8 Exercises to Improve Grip Strength

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How often do you use your grip for a normal day? Every time you lift a bag from the supermarket, rip the grass, or turn the key into a lock, it depends on the muscles of your hands and forearms working together. “Many of these things require more strength than you really perceive until you start losing it,” said Nick Maroldi, a physiotherapist and certified hand therapist at the Special Surgery Hospital in White Plains, New York. Conditions such…