76-year-old Sanford man takes on 10 tons in a single workout

76-year-old Sanford man takes on 10 tons in a single workout

As we age, we definitely lose muscle. It’s a known fact that if you don’t use it, you pretty much lose it. In fact, older men typically experience a natural decline in muscle mass, known as sarcopenia, starting around age 30, with a projected loss of about 30% of muscle mass over a typical lifespan. This loss can accelerate after age 60, and can lead to reduced strength and mobility. By age 80, up to half of men may have sarcopenia.But not for C…