7 Ways to Feel Less Tired After a Long Work Day, According to Health Experts

7 Ways to Feel Less Tired After a Long Work Day, According to Health Experts

Your job doesn't have to deplete your energy.Even if your job isn’t physically demanding, the mental and social energy spent at work can hit like a ton of bricks at the end of the day. While it’s totally normal to feel tired after a long day of work, the post-work slump can snowball into chronic fatigue or burnout over time. “While many of us believe pushing through more tasks will bring relief and satisfaction, this thinking is fundamentally fl…