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7 Tips to Avoid Doomscrolling and Reduce Screen Time
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3 Strategies That Helped Me Stop Doomscrolling and 2 That Didn’t
No matter your age, you’ve probably been affected by something called “doomscrolling.” Instead of investing in your hobbies, cleaning your space, or doing your work, you’ll pick up your phone, open up TikTok or Instagram, and start the infinite scroll. Scrolling on social media used to be fun! At least for me, I could scroll my Instagram Reels for, at most, 10 minutes and get a quick laugh, but then it became something more. I found myself doing…
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