7 Foods That Have Even More Probiotics Than Yogurt, Experts Say

7 Foods That Have Even More Probiotics Than Yogurt, Experts Say

Increase your probiotic intake with these nutritionist-approved foods.ollo / Getty ImagesKey TakeawaysProbiotics play a vital role in gut and overall health. These “good” bacteria support digestion, immunity, mood regulation, and inflammation control—making probiotic-rich foods a key part of a balanced, wellness-focused diet.Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or …

10 Fermented Foods to Make at Home for Boosted Flavor and Preservation

Photo credit: microgenFor cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines.The process of fermentation, an ancient food preservation technique that’s centuries old and predates modern chemical preservation methods, is the key to doing just that.What Is Fermentation?According to the definition, fermentation takes place thanks to the action of microorganisms, …