6 Exercises To Help Protect Against Muscle Loss While on a GLP-1

6 Exercises To Help Protect Against Muscle Loss While on a GLP-1

Since GLP-1s can cause muscle loss as well as fat loss, weight training is essential to stay healthy.Credit: Witthaya Prasongsin / Getty ImagesGLP-1s can cause both fat loss and muscle loss, which can jeopardize overall health and functional movement.Targeting all the major muscle groups with regular strength training can preserve muscle while taking GLP-1s.Proper nutrition and adequate sleep also play a vital role in maintaining and increasing …