5 Nutrient-Rich Foods to Eat Instead of Taking Supplements

5 Nutrient-Rich Foods to Eat Instead of Taking Supplements

Medically reviewed by Aviv Joshua, MS, RDNDietitians recommend getting your nutrients from whole food sources instead of supplements whenever possible.Credit: Natalia Gdovskaia / Getty ImagesPrioritize nutrient-dense foods, such as sunflower seeds and fatty fish, over supplements to ensure your body absorbs vitamins and minerals effectively. Dietary sources of nutrients are often better regulated and more beneficial.1. Sunflower SeedsCredit: Sor…