US Edition5 Foods With More Omega-3s Than Salmon, According to Nutrition Experts
MISSISSIPPI, UNITED STATES, AUG 5 – Five foods including chia seeds and flaxseeds provide up to 5 grams of omega-3 fatty acids per serving, exceeding salmon's 1.8 grams, experts say.
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7 Everyday Pantry Staples with as Many Omega-3s as Salmon
Fact checked by Nick Blackmercemagraphics / Getty ImagesOmega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing inflammation.While salmon is among the best sources of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), providing 1.24 grams of DHA and 0.59 grams of EPA per 3-ounce serving, there are plenty of other shelf-stable alternatives that can make it easier to get …
5 Foods With More Omega-3s Than Salmon, According to Nutrition Experts
Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind.Yulia Reznikov/Getty ImagesKey PointsWhile salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form.To help your body better absorb and convert ALA into the more active EPA and DHA, pair it with anti-inflammatory spices, healthy fats, and nutrient…
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- 50% of the sources lean Left, 50% of the sources are Center
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