4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are

4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are

Consider this your permission slip to let go of the pressure.

9 Ways to to Calm Anxiety & Stress

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference. Anxiety disorders affect roughly 22 percent of the U.S. population — so if you’re struggling, you’re fa…