2 times you should absolutely not eat bananas

2 times you should absolutely not eat bananas

Bananas are a common fruit to many people. They are sweet, easy to eat, and suitable for most individuals. Not only are bananas affordable, but they also offer numerous health benefits. Scientifically Proven Benefits of Bananas: 1. Enhance Bl00d Sugar Levels Bananas are high in soluble fiber, which forms a gel during digestion and slows the absorption of sugar. Unripe bananas also cionsist of resistant starch that is not digested by the body. Ac…

3 Benefits of Bananas (& the Potential Downsides)

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges — stiff competition). Not only are they affordable and endlessly versatile, but banana nutrition also supplies essential vitamins and minerals to support overall health and wellness. It’s a win-win, really. While bananas can be part of…