20 Foods With More Potassium Than a Banana

Two potassium-rich foods that could help lower blood pressure

Adding these foods to your diet may be more effective than just reducing salt intake, research suggests.

According to a recent study, in addition to reducing salt intake, people with high blood pressure should eat as many potassium-containing foods as possible.

20 Foods With More Potassium Than a Banana

Medically reviewed by Kayla Girgen, RDsamael334 / Getty ImagesPotassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass.Adults need 2,600-3,400 milligrams of potassium daily, depending on age, sex, and pregnancy or breastfeeding status.Bananas are a well-known source of potassium, but other foods are better sources of pot…

Try These High-Potassium Avocado Smoothies for Muscle Recovery

If you’re putting in the kilometres on the road, trail, or saddle, you’re probably already thinking about nutrition. But while gels, electrolytes and protein powders get a lot of attention, there’s one everyday food that packs a performance punch—and it’s probably already in your kitchen. We’re talking about the humble avocado.The Endurance EdgeAvocados are a rich source of monounsaturated fats—aka the good kind. These fats provide a steady, slo…