15 Foods With More Omega-3s Than Walnuts

15 Foods With More Omega-3s Than Walnuts

Fact checked by Nick BlackmerElena Karetnikova / Getty Images Walnuts don't contain any EPA or DHA omega-3s, so eating more seafood can boost your levels.Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two other types of omega-3 fatty acids.Walnuts contain 2.57 gra…