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11 of the best high-protein foods for weight loss, according to dietitians

Summary by INSIDER
Consider using quinoa in place of pasta.joshuaraineyphotography/iStock Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.  Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet.  Peanut butter is full of protein and "healthy" fats.Try topping your whole-grain toast with pean…
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