US Edition10 Surprising Health Benefits of Hormesis (Pain)
Summary by Power of Positivity: Positive Thinking & Attitude
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10 Surprising Health Benefits of Hormesis (Pain)
Embrace the benefits of hormesis for a stronger, healthier you and learn how small doses of stress, like exercise and fasting, can boost resilience, slow aging, and support heart health. Our bodies are incredible in their ability to adapt and grow stronger when faced with challenges. One powerful concept that encapsulates this is hormesis—the idea that small, manageable doses of stress can benefit our health. Known as the “what doesn’t kill you …
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