Al-Sultan Abdullah calls for health awareness during Ramadan

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Al-Sultan Abdullah calls for health awareness during Ramadan

CAMERON HIGHLANDS: The Sultan of Pahang, Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, has called on the public to be grateful for the blessing of good health and to use Ramadan as an opportunity to adopt a healthier lifestyle. © New Straits Times Press (M) Bhd

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Nutrition experts typically warn against consuming salty and spicy foods and caffeinated drinks during suhoor, in preparation for the long hours of fasting that can range between 13 and 14 hours per day, depending on the geographical area.