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Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
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Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
I was first introduced to sled pushes while training for my first HYROX. That strip of astroturf running through the middle of the gym looked intimidating enough, but loading a sled up and pushing it back and forth? Even worse.As part of my training, it had to be done. I did it, survived it, and happily walked away thinking I'd never have to touch a sled again. It wasn’t until I spoke to Hollywood trainer Ramona Braganza, whose clients include Z…
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Leaning Left0Leaning Right0Center1Last UpdatedBias Distribution100% Center
Bias Distribution
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100% Center
C 100%
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