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You Should Be Dancing, Yeah.

Older adults are discovering that moving to music is one of the best ways to stay healthy, with dance groups like the Rodeo City Wreckettes gaining popularity since founder Ross established the group 23 years ago.
Medical professionals have documented dance's powerful effects on older adults, with Dr. Tom Johnson at UC Health Seniors Clinic in Aurora, Colorado, recalling a patient whose passion for dancing sustained him until his final days.
Dr. Johnson recommends adding two to three dance sessions to the 150 minutes of weekly aerobic exercise he prescribes, emphasizing movements like backward walking and single-leg standing that improve balance.
The Wreckettes perform throughout the year at holiday events and rodeo shows, but members say their favorite work is being hired by retirement homes to perform for memory care patients.
Dance benefits extend beyond physical improvements like weight loss and fall risk reduction to include enhanced brain health and emotional wellness, with social connection and cognitive engagement positioning dance as comprehensive wellness for older adults.

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Do Not stop... Dance, Dance, Dance! Music Offers Many Benefits to Older Adults

Carol Ross can't stop smiling during the dance rehearsal as she points out the steps of a routine to the members of her tap and jazz group for women aged 50 and over.

4 days ago·Los Angeles, United States

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