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Yoga on the Chair After 50 Years: Finished the Back Pain, This Series of Exercises Allows to Strengthen It in Less than 15 Minutes

Summary by aufeminin.com
With age, back pain becomes one of the most common ailments. Morning stiffness, back pain or cervical pain, tension between the shoulder blades: these discomforts often settle gradually, favored by sedentaryness, loss of muscle tone and poor postures of everyday life. Staying seated for a long time, bend without care or lack of mobility weakens the spine. However, as sports coach Jacques Choque reminds us, "often, back pain results from a failur…
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With age, back pain becomes one of the most common ailments. Morning stiffness, back pain or cervical pain, tension between the shoulder blades: these discomforts often settle gradually, favored by sedentaryness, loss of muscle tone and poor postures of everyday life. Staying seated for a long time, bend without care or lack of mobility weakens the spine. However, as sports coach Jacques Choque reminds us, "often, back pain results from a failur…

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aufeminin.com broke the news in on Thursday, January 15, 2026.
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