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Yoga on the Chair After 50 Years: Finished the Back Pain, This Series of Exercises Allows to Strengthen It in Less than 15 Minutes
Summary by aufeminin.com
1 Articles
1 Articles
With age, back pain becomes one of the most common ailments. Morning stiffness, back pain or cervical pain, tension between the shoulder blades: these discomforts often settle gradually, favored by sedentaryness, loss of muscle tone and poor postures of everyday life. Staying seated for a long time, bend without care or lack of mobility weakens the spine. However, as sports coach Jacques Choque reminds us, "often, back pain results from a failur…
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