US EditionYoga Expert Shares 3 Asanas To Relieve Anxiety And Stress—From Child’s Pose To Paschimottanasana
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Yoga Expert Shares 3 Asanas To Relieve Anxiety And Stress—From Child’s Pose To Paschimottanasana
Yoga is a powerful practice that goes beyond physical exercise, serving as a tool to calm the nervous system, soothe the mind, and reduce stress. According to Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, incorporating mindful breathing and steady postures can help restore balance and promote deep relaxation. He suggests these yoga poses to help you find inner peace and manage stress: 1. Balasana (Child’s Pose) This gentle…
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