US EditionYoga after 50: what movements are the most dangerous at this age - Global Happenings
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Yoga after 50: what movements are the most dangerous at this age - Global Happenings
Yoga is deservedly considered one of the best forms of physical activity for the elderly. This helps maintain flexibility, reduce stress and maintain the general well to be. However, not all poses are safe – some can lead to serious injuries, especially after 50 years. Eatthis.com tells what movements to avoid and how to engage in yoga as safe as possible. The climb -the bending backward The poses that include bending the spine, including the “w…
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