Yes, It Is Possible to Work Out Your Arms Too Much
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Yes, It Is Possible to Work Out Your Arms Too Much
We men have a terrible tendency toward vanity, especially when it comes to the size of arms, so when it comes time to work out, we're often guilty of doing far more sets of curls and triceps extensions than squats, deadlifts or rows. Spend time in any commercial gym and you'll notice that the squat rack is rarely as busy as the bench press station, and by far the most common exercise being performed by men under 30 is a dumbbell bicep curl. And…
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