Can Tech Reduce Drinking and Boost Sleep for Young Adults?

Can tech reduce drinking and boost sleep for young adults?

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among young adults, with encouraging results.

Wearable Intervention for Alcohol Use Risk and Sleep in Young Adults

Young men's alcohol consumption experiences and performances of masculinity

By creating a dichotomy between those who are ‘out-of-control’ ‘binge drinkers’ and those for whom alcohol contributes to friendship fun, academic and…

Digital Program Helps Young Adults Reduce Alcohol Consumption and Improve Sleep Quality, Study Finds

A recent study published in *JAMA Network Open* on May […] The post Digital Program Helps Young Adults Reduce Alcohol Consumption and Improve Sleep Quality, Study Finds first appeared on GeneOnline News. The post Digital Program Helps Young Adults Reduce Alcohol Consumption and Improve Sleep Quality, Study Finds appeared first on GeneOnline News.

Yale Study: Wearable Intervention for Alcohol Use Risk and Sleep in Young Adults

A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in helping young adults reduce their alcohol intake and improve their sleep health, according to a study ...