Worried about your child’s sleep? Keep screens out of bedrooms and limit iPads before bed

Worried about your child's sleep? Keep screens out of bedrooms and limit iPads before bed

Sleep can be one of the trickiest things for families with little kids. It's not just important for parental sanity or a child's grumpiness the next day.

Worried about your child’s sleep? Keep screens out of bedrooms and limit iPads before bed

Kampus Production/PexelsSleep can be one of the trickiest things for families with little kids. It’s not just important for parental sanity or a child’s grumpiness levels the next day. Sleep is crucial for brain development, especially in the early years. We also know getting enough sleep is important for learning and maintaining a healthy weight. Screen use has been shown to impact the quality and quantity of sleep in adolescents and adults. Ou…