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Worried About Alzheimer's? This Type Of Exercise May Be Protective

A new study found that resistance training triggered protective brain changes in older adults, especially those with early Alzheimer's biomarkers.

A new study found that resistance training triggered protective brain changes in older adults, especially those with early Alzheimer's biomarkers.

16 hours ago

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mindbodygreen broke the news 16 hours ago on Thursday, April 16, 2026.

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