After the White Dew solar term, the weather gradually cools down, and the temperature difference between day and night begins to increase, making it a suitable time for nourishing the body according to traditional health preservation concepts. Dr. Li Chang-cheng, director of the Department of Traditional Chinese Medicine at Puzi Hospital, stated that following the health preservation concept of "spring growth, summer flourishing, autumn harvest,…
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White Dew marks the beginning of autumn's dryness and cold. It's a time to re-evaluate how to nourish the lungs and protect the body through diet, exercise, sleep, and keeping warm.
After the White Dew solar term, the weather gradually cools down, and the temperature difference between day and night begins to increase, making it a suitable time for nourishing the body according to traditional health preservation concepts. Dr. Li Chang-cheng, director of the Department of Traditional Chinese Medicine at Puzi Hospital, stated that following the health preservation concept of "spring growth, summer flourishing, autumn harvest,…