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Why We Should be Eating Pumpkin Seeds
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Why We Should be Eating Pumpkin Seeds
Cardiologists say one popular fall snack deserves a spot in your diet year-round! They recommend pumpkin seeds, also known as pepitas, because they’re packed with magnesium, a mineral that supports healthy blood pressure and heart function. Magnesium helps relax blood vessels, allowing blood to flow more easily, while also helping maintain a steady heartbeat. One cardiologist says he regularly adds...
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