Why Taking Breaks is Just as Important as Staying Active

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Why Taking Breaks is Just as Important as Staying Active

Being active is great, but nonstop movement isn’t always the answer. Pushing too hard without breaks can leave you feeling drained, sore, and frustrated. Many people believe more exercise equals better results, but the truth is that taking breaks for rest and recovery is just as important. Muscles need time to rebuild, joints need a break, and the mind needs rest too. Taking breaks doesn’t mean doing nothing. It’s about giving the body what it n…