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Why Swimming Beats Every Other Workout
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Why Swimming Beats Every Other Workout
These 10 science-backed health benefits post first appeared on tbe FORM Swim website on February 2, 2026. I wanted to share this post because I know that when I swim I feel more fit and other aspects of my endurance sports life benefit. Today, I don’t do swim sets to help improve my triathlon finish times. Instead, I use it for recovery from running. When my legs feel like lead, getting into the water helps so that I can run without issue the ne…
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