US EditionWhy Stress Hits Harder in Perimenopause
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Why Stress Hits Harder in Perimenopause
Stress can hit harder in your 40s, and perimenopause may be the reason why. This transitional phase brings hormonal shifts, heightened cortisol sensitivity, and increased life demands that make coping more difficult than before. As oestrogen fluctuates, your ability to regulate stress weakens, often leaving you feeling overwhelmed, reactive, or emotionally exhausted. The mental load grows heavier—balancing careers, caregiving, and health—while o…
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