US EditionWhy over-60s should lift their weights game
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Why over-60s should lift their weights game
IT’S never too late to build strength, and for those aged 60 and over, weightlifting offers powerful health benefits that go far beyond muscle tone. Far from being reserved for younger gym-goers, strength training is now recognised as essential for healthy ageing. As we grow older, our bodies naturally lose muscle mass and bone density – a condition known as sarcopenia. This decline can lead to weakness, balance problems, and an increased risk o…
·Ipswich, Australia
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