Why it can be harder to sleep during the summer – and what you can do about it
4 Articles
4 Articles
Why it can be harder to sleep during the summer – and what you can do about it
(The Conversation) - As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia. For these people, summer is a time of tossing and turning, early waking – or simply not feeling sleepy when they should. Far from just being a nuisance, this seasonal insomnia may chip away at mood, concentration and metabolic hea…
The doctor explains why summer insomnia can be behind the chronic fatigue that affects millions of people at this time of year
How to sleep in the heat – Monkey Viral
Getty Images It can be hard to get a good night’s sleep when the weather is hot. Here are some simple tips which could help. 1. No napping Hot weather can make us feel a bit lethargic during the day. That is because we are using more energy to regulate our internal temperature. But if […]
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