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Why it can be harder to sleep during the summer – and what you can do about it

Summary by KHON2
(The Conversation) - As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia. For these people, summer is a time of tossing and turning, early waking – or simply not feeling sleepy when they should. Far from just being a nuisance, this seasonal insomnia may chip away at mood, concentration and metabolic hea…

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KX NEWS broke the news in North Dakota, United States on Sunday, June 29, 2025.
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