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Why Does February Affect Us so Much? Here's the Scientific Explanation.
Summary by Azteca Baja California
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According to the World Health Organization, depression can be exacerbated by environmental factors such as seasonal changes and reduced sunlight. During this time of year, the days are shorter and there is less sun exposure, which disrupts our biological clock. This impacts substances like serotonin and melatonin, which are linked to mood and sleep.
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