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‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert

Summary by The Telegraph
We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful solutions

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‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful solutions

·London, United Kingdom
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  • 100% of the sources lean Right
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The Telegraph broke the news in London, United Kingdom on Thursday, March 27, 2025.
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