Why calcium and vitamin D supplements so important to older people

What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?

Medically reviewed by Patricia Mikula, PharmDbyanikona / 500px / Getty Images Vitamin D helps your body absorb calcium.Key TakeawaysCalcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones.Many adults can meet calcium needs through food, but vitamin D often requires supplements because there are limited food sources with high levels of the vitamin.Calcium and vitamin D are both essential nutrien…

Why calcium and vitamin D supplements so important to older people

Once we reach our 50s, it’s important to pay closer attention to our intake of calcium and vitamin D. These two nutrients play a major role in keeping our bones strong and reducing the risk of falls and fractures as we age. Women go through a period of rapid bone loss around menopause. As their […] The post Why calcium and vitamin D supplements so important to older people appeared first on Knowridge Science Report.