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Which Magnesium Supplements Do What? Citrate, Malate, Glycinate, and Other Forms
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Are you looking to take a magnesium supplement, but you see many different forms like "magnesium citrate," "magnesium glycinate," and "magnesium malate" on the shelves? The question, "Which magnesium is good for what?" is one of the most popular health topics of late. Different forms of this mineral, critical for more than 300 enzymatic reactions in the body, serve different purposes; one is good for constipation, while another may be recommende…
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