Which drink is best for hydration? Hint: It isn’t water

Which drink is best for hydration? Hint: It isn't water

Sure, you can always reach for a glass of water — but plain H20 isn't the most hydrating beverage around, study says.

Which drink is best for hydration? Hint: It isn’t water

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.

New study suggests a drink that may hydrate better than water - ABC Columbia

(CNN) — Most people reach for water when they get thirsty but what researchers from Scotland’s Saint Andrews University found, may surprise you. They compared the hydration responses of several different drinks, and found milk is a better option. That’s because milk has sugar, fat, and protein, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. Milk also has sodium, which acts like…

Best Drink for Hydration in Hot Weather? It’s Not Water

Think water is the best drink for hydration? Think again.