When your stomach feels like a balloon: how to reduce gas accumulation?

"Abdominal bloating is usually accompanied by other symptoms - a feeling of heaviness, distension, pain or frequent gas. Belching, intestinal gurgling or even nausea may also occur. At the pharmacy, we often have to communicate with people complaining of these symptoms. During the conversation, we often discover together that the problems arise from small, but repetitive daily habits that are not difficult to change," says pharmacist E. Ramaškie…