When the Body Says No: A Signal We’ve Learned to Miss  - Wellbeing Magazine

When the Body Says No: A Signal We’ve Learned to Miss  - Wellbeing Magazine

You agree to help. You show up, smile, say yes — even though something inside is already shrinking.  A jaw tightens. Breath shallows. The chest constricts.  Your body says no before you do.  And often, you override it.  Because you’re capable. Because you care. Because it’s easier.  But over time, that override has a cost.  This is what I see so often in my work: people who want to feel better, lighter, more at ease — but their body has learned …