What’s the Difference Between an Active Recovery Day and a Rest Day?

What’s the Difference Between an Active Recovery Day and a Rest Day?

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times. Here, experts break down the benefits, drawbacks, and key differences to help you determine what’s best for your body. What is active recovery? Active recovery is much like…