What’s the Best Diet for Senior Health? Why the Plant-Based Diet Comes Out on Top

What’s the Best Diet for Senior Health? Why the Plant-Based Diet Comes Out on Top

In stark contrast to much of the Western world, people who live on the Greek island of Ikaria have a good chance of making it into their 90s in good health. Experts speculate there are a few reasons for this. One is regular exercise (Ikaria is mountainous, so just visiting a shop is physically demanding). Another is a strong sense of community, which keeps rates of depression low. And another is diet. Jump to the TOP Foods Ikaria is one of the w…