US EditionWhat To Eat & What To Avoid If You Have ADHD
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What To Eat & What To Avoid If You Have ADHD
It’s no secret food can influence how we feel but for those living with ADHD, what you eat could play an even more powerful role in energy, focus and emotional regulation. Research continues to link ADHD symptoms to certain nutrient deficiencies and blood sugar imbalances, yet diet is often overlooked. So, what should you consume more of – and what’s best avoided? From dopamine-boosting breakfasts to the surprising nutrient many ADHD brains are …
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