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What the Science Says About Red Light Therapy for Athletic Recovery (so Far)

Summary by Lifehacker
Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need to consider adding one to their recovery routine? Let's take a look at the science (so far).

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What the Science Says About Red Light Therapy for Athletic Recovery (so Far)

Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need to consider adding one to their recovery routine? Let's take a look at the science (so far).

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Lifehacker broke the news in on Friday, October 24, 2025.
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