What Is the Mental Trick that Can Convince You to Exercise, According to a Study?

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It is not always the lack of time or motivation that prevents exercise. Sometimes, the real obstacle is the way to think. If an exercise routine cannot be done exactly as planned, many people simply decide not to do anything.That pattern, known as the “all or nothing” mentality, was analyzed in a recent study led by behavior scientist Michelle Segar of the University of Michigan.An article from The New York Times explained this study and consult…