What Is Coenzyme Q10? Health Benefits, Risks, and More

Beyond energy: Why ubiquinol is gaining ground in women’s health formulations

Coenzyme Q10 has rapidly become a highly sought after supplement due to its large range of potential benefits. But could it also support women’s health issues, like endometriosis, PCOS and fertility?

What Is Coenzyme Q10? Health Benefits, Risks, and More

Coenzyme Q10 (CoQ10) may not grab headlines the way other nutrients do, but it’s just as critical for overall health. While most of us get enough through our diet, some people may benefit from a CoQ10 supplement. Here, we cover what CoQ10 does, how much you need, and what to know about supplements. What Is Coenzyme Q10? CoQ10 is a substance that helps convert the food you consume into energy for your body, according to the Icahn School of Medici…