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What is a good VO2 max? What VO2 max means in running and workouts to boost yours

Summary by Run247

It's a run training buzz phrase, but what does VO2 max actually mean and how can you improve yours? From why it matters, to race pace boosting interval run workouts. We take a deep dive into VO2 max for runners. The post What is a good VO2 max? What VO2 max means in running and workouts to boost yours appeared first on RUN247.

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What is a good VO2 max? What VO2 max means in running and workouts to boost yours

It's a run training buzz phrase, but what does VO2 max actually mean and how can you improve yours? From why it matters, to race pace boosting interval run workouts. We take a deep dive into VO2 max for runners. The post What is a good VO2 max? What VO2 max means in running and workouts to boost yours appeared first on RUN247.

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Run247 broke the news in 10 days ago on Thursday, February 13, 2025.

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