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Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians

Summary by SELF
Fiber is important for gut health, and dark chocolate might pack more of it than you think—and this easy breakfast is a good way to try it out.

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Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians

Fiber is important for gut health, and dark chocolate might pack more of it than you think—and this easy breakfast is a good way to try it out.

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Stirile Antena 1 ObservatorStirile Antena 1 Observator

What Happens to Our Body if We Eat a Piece of Dark Chocolate Every Day?

A piece of dark chocolate a day is not only delicious, but it can improve our mood and gut health, a new study shows. How it works and how much we should eat, we find out in the medical section.

·Romania
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  • 100% of the sources lean Left
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Stirile Antena 1 Observator broke the news in Romania on Wednesday, June 18, 2025.
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