What Happens in the Body when You Eat Lentils: Benefits and How to Prepare Them to Better Take Advantage of Your Iron

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Lentils occupy a key place in a balanced diet. They provide plant proteins that generate satiety. They contain fiber that favors intestinal health. They add minerals such as iron, zinc and magnesium, making them an essential food. Nutritionist Sol Vázquez, a specialist in inflammation and wellness, pointed out that legumes such as lentils were part of the food base of the world's longest-lived populations. She indicated that those who lived more…