What Happens if You Eat One Avocado a Day? Science-Backed Benefits of Nature’s Creamiest Superfood – altnews.org

What happens if you eat one avocado a day? Science-backed benefits of nature’s creamiest superfood – altnews.org

What happens if you eat one avocado a day? Science-backed benefits of nature’s creamiest superfood One avocado a day delivers

What happens if you eat one avocado a day? Science-backed benefits of nature’s creamiest superfood

Avocado is a smooth, versatile superfruit that packs nearly twice the potassium of a banana. It has a full portfolio of health benefits that makes it worthy of a permanent spot in your daily menu.A medium banana gives you around 375 milligrams (mg) of potassium. A 100-gram (g) serving of avocado (just over half a medium-sized fruit) provides roughly 576 mg, or up to 22 percent of your daily potassium needs. That's nearly double. And that's no sm…