US EditionWhat Are the Benefits of Omegas for the Body? - Bio Eco Actual
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When we speak of omegas we refer to essential fatty acids, a type of fat that participates in key functions of our body for well-being and health, such as cardiovascular protection, brain function or response to inflammation. They are called essential because the body cannot produce them by itself, so they must be obtained externally, through feeding or by supplementation. How many types of Omegas exist and what functions do they perform? Omega …
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