US EditionWhat am I running from?
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What am I running from?
As I was finishing the Shamrock Shuffle 8K in March, I saw a big sign. It read something along the lines of ‘runners using running to run from their problems.’ … Well, yeah. “Exercise has a dramatic antidepressive effect,” said David Linden, professor of neuroscience at The Johns Hopkins University School of Medicine. “It blunts the brain’s response to physical and emotional stress. Source
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